If stress is weighing you down, Mindful Glow is the perfect opportunity to heal your mind and body. Through a mix of breathwork exercises, meditation, and sound therapy, the one-hour session will center you and help you completely unwind, something we don’t get to do enough of these days!
Have you ever pictured yourself sitting in the lotus position at a brewery? Well, on June 11, this candlelit wellness experience will take place at The Barrel Room at Triple C, ready to spread positivity and tranquility. You’ll find your inner peace far from the standard setting of a yoga studio at this unqiue session in Charlotte.
Charlotte’s Mindful Glow sessions will allow you to explore a number of different wellness therapies inside a magical candlelit atmosphere. These relaxing, transformational exercises include breathwork and meditation, all with the common goal of encouraging mindfulness and reducing stress. Guided by Luis Rodriguez, a licensed bodywork therapist, experienced trainer and teacher, you can enjoy a 60-minute session grounded in the connection of body and mind.
This revitalizing experience will leave you feeling refreshed and rejuvenated. What’s more, you can choose between an 11:30 am, 1:15 pm, and 3:00 pm session depending on what suits you best. Pillows and blankets will be on hand for maximum comfort. Guests can also rent a yoga mat if needed upon purchasing tickets.
You might find yourself incorporating the meditative techniques explored at this session into your routine.